Welcome to BodyZen! Locally Veteran Owned and Operated Group Training Atmosphere * Personal Training Results
Where do you see yourself in a month? Fitter? Leaner? Healthier? Stronger? Happier? Join BodyZen and start that road to a healthier and stronger you TODAY!
Fitness that works. Our friendly 45-60 minute classes highlight high intensity interval training, muscle building, functional fitness and flexibility training and is THE total package you have been looking for! Empower yourself to get the results that YOU want while feeling like part of team that genuinely cares about you and your goals!
Body Zen trainers motivate, support, and observe to keep you moving! The programming targets specific muscle groups daily allowing you to come everyday and still get the required rest required for strength gains and metabolism boosts. We pride ourselves in being one of a kind by making each class different and specialized.
Our trainers and team members are approachable, understanding, empathetic and compassionate. Each person's life is a unique journey with unique ups and downs. So many of our members have stuck with Body Zen Fitness as a supporting and stabilizing factor during the times when they are motivated and during the times they are ... well not so motivated.
This fitness family helps you keep seeing results. Those results can't always be weighed on a scale or measured by tape, but many of us feel lighter, more positive, and more motivated to bring more zen into the other 23 hours of our day. We work because, even with starts and stops, successes and failures, we become a lifestyle for permanant change - in and out of the workout environment.
We offer training that keeps you safe and able to workout, even if you cannot make it to classes! We also offer psychological and nutritional weight manangement counseling sessions both during classes as well as a scheduled add on.
We train to help people lose emotional and physical weight and get emotionally and physically stronger and more fit. You will see your body and mind transform! Get your ZEN AT THE END!
We offer affordable and flexible options because we know that life happens!
Monthly memberships cost between $3.75-$2.17 per class when attending Monday-Saturday once a day. If you are a student, teacher, military member or military spouse (active or retired), we have a deep discount for you! Some memberships qualify for periods of "on hold" if you have travel plans! Ask us personally for details. We also offer punch cards! Click on our buy now page for additional information.
Currently we are in our muscle definition phase. Here is a sample week:
Day 1 : Back & Chest Day 2: High Intensity Interval Training (HiiT / Tabatas) Day 3: Biceps/Triceps/Shoulders Day 4: Cardio Legs Day 5: Upper body cardio & Core Day 6: Flexibility Training Day 7: Low intensity fat burning - 1+ hours (on your own)
New to Body Zen Fitness? Visit our Welcome Page for waivers and other goodies!
North Evening Classes (Next to the parkinglot near the memorial on the hill) 5:45 PM - Tuesday & Thursday by request and registration ONLY >> Registration Required
A week on us Not convinced? Want to try Body Zen Fitness but maybe you are a little scared? Body Zen Fitness has been around for years with many clients who had major transformations! We offer many levels to keep you motivating and moving. If that isn't enough to get you pumped, we have a special offer ... try a week on us! Or maybe you want to just come and go. We now offer punch cards and one-time classes! If you think you would like to check us out and jump start your fitness, try a WEEK FREE!! Contact us for details!