BodyZen Fitness was started in 2007 with one location at Jesse Owens Park. Like many of you, Courtnie Robenolt bought a Groupon, got hooked and was offered a chance to buy the company in 2011. To meet Tucson & Vail's growing desire to be healthy, Courtnie has expanded BodyZen to be on the Central, East & Southeast sides of town.
If you are interested in joining our boot camps, please either contact us or registeronline. If you are interested in becoming a trainer (and we are always looking for subs!) please contact us!
At BodyZen we love using the Gymboss for interval workouts. Give it a try! It is so easy to get a great workout now without having to constantly watch a clock! This is a sample full body workout that we at our boot camps: Timing: 45 seconds on 15 second break. 3 rounds Gymboss settings: top number = 45, bottom = 15, rounds = 32 Exercises: push ups scissor jacks jack knives lunge jumps a-frame plank burpees sprints plank jack chimp walks mountain climbers
What is Protandim? Aging starts within every cell of the human body. It is programmed into our DNA. It is generally thought to be inevitable and progressive. But now, there’s a new scientific breakthrough, a product that is clinically proven to actually slow down the cell aging process. It’s called Protandim.
Scientists agree that aging and many deadly diseases are the result of cellular deterioration due to rogue molecules called free-radicals. Free-radical damage is known as Oxidative Stress or Oxidative Damage.
Protandim offers you a better way to fight the free radicals that cause aging! Protandim is the only supplement clinically proven to reduce oxidative stress by an average 40%, slowing down the cell aging process to the level of a 20 year-old. Protandim is not a conventional antioxidant supplement. Each Protandim caplet contains a unique combination of phytonutrients that signal the body’s genes to produce its own antioxidant enzymes, which provides thousands of times more antioxidant power than any food or conventional antioxidant supplement. Because of this it is no longer considered a "supplement" but a NRF2 activator. Free radical damage is Unavoidable. Free radicals are the same deadly molecules that cause rust. superoxides (O2). In a sense, aging is rusting from the inside out. Your body creates deadly free-radicals when you: Eat food Breathe in toxins in the air Stress out Smoke, drink alcohol, take drugs (even prescription drugs) Expose yourselves to the sun Even exercise creates free-radicals! Your Body’s Ability to Battle Aging Decreases As You Age. The aging process is nature’s way of limiting the population of every species. It’s good for the species, but not so good for the individual. When you’re young, your body fights free-radicals effectively by producing its own antioxidants. But as you grow older, your body produces less antioxidants to fight the battles of aging and disease. This product works with your body to fight those battles efficiently.