1. I have never worked out before and/or I have injuries and/or I am extremely overweight. Can I still join the boot camp?
Bodyzen Boot Camp specializes in providing challenging workouts for people at any level and at the same time. A 60 year old with joint dysfunction can work side by side with a 20 year old athlete in the same group and both will be challenged at their own fitness level. Our members are expected to give 110% at their given fitness level. In each session we show progressions and regressions for each exercise to allow for these different levels to operate to their maximum potential in the same environment.
2. Will I experience muscle soreness?
Yes, the initial phase of adding High Intensity Strength Training into your exercise program will cause some muscle soreness. During our initial New Trial Member Orientation we cover, in thorough explanation, the proper warm-up and cool down methods for our boot campers. These strategies are to be performed before and after every session that will help your body recover from these intense workouts. Each session takes our clients out of their past exercise “comfort zone” which will lead to increased muscle soreness.
3. How soon will I see results?
Your results will vary on your commitment to your nutrition program, 80-90% of your success will be determined by your nutrition. Clients can feel great results in as short as 1 week and see visual changes in a few weeks. In order to see maximal results you will need to adhere to your nutritional program and attend all workouts.
4. Is there a nutrition program involved?
Yes, the number one most important component of any weight loss program is NUTRITION. “YOU CAN’T OUT TRAIN A BAD DIET!” We provide all clients with our tried and proven Nutrition Program upon joining.
5. Isn’t cardio better for fat burning?
Cardio can be an important part of a fat loss program. Without the components of Nutrition and High Intensity Strength Training you will not build lean muscle or increase your metabolism. Our goal for each client is to turn your body into a fat burning machine. Our clients see rapid results in as little as 2-3 boot camp sessions per week while following our tried and proven nutrition program. We provide every client with a metabolic boosting cardio program.
6. In the Boot Camp sessions will I get enough individual attention?
Yes, you will get all the motivation, guidance, instruction and support that you need. Every session has time at the end to handle individual Q & A. We are ALWAYS here to answer any questions or concerns about anything relating to our clients training, nutrition, or supplementation. Most one-on-one personal training sessions consist of the trainer and client just spending most of the time talking about their personal lives and the trainer wastes even more time counting reps. We don’t waste your time so don’t waste ours.
7. What do I bring to camp?
We do provide equipment for campers. For your first session please bring an oversized towel and/or yoga mat, sweat towel, and water.
8. What do I wear to the boot camps?
Wear comfortable, soft, breathable materials. Avoid anything too baggy, as it makes it difficult to properly analyze your posture and positioning during exercise.
9. How long do your boot camps run?
Our boot camps are ongoing with no defined start or stop dates. Our boot camp sessions range from 30- 45 mins and will consist of a 5 minute warm up and cool down at the end of every workout.
10. Do you cancel due to cold weather or rain?
From Oct 1 thru April 1 if its raining we will not conduct classes. The reason for this is if we get sick we cant train and will tend to miss out on several days of training as opposed to one. This is why we provide you with at home workouts, just in case. Also if the temps are in the 30's or below we will not conduct class for the same above reason.