You've tried other fitness modalities, so how is Body Zen different? Our design is purposeful, functional and motivating. We are Personal Training in a supportive and welcoming Group Fitness environment safe and effective for all levels and ages 16-106. Body Zen Fitness has one goal: To help clients live life better. We focus on creating a space for you to create a healthier body, a calmer mind, and increased awareness of your goals, motivating you to clear out all the blockages to reaching those goals.
We offer a workout combination like no other outdoor fitness group in town and we are continuing to dream up exciting new additions.
Our workouts are constantly changing - just enough to promote confidence in the exercise while keeping your body out of plateaus. Our classes rotate through cycles that take you from muscle endurance to strength gains all while safely promoting fat loss and cardiovascular endurance each class. Each workout is small group personal training style so you can feel supported in working out to the level you want. We offer options for people who have physical issues and tailor each class to you! You are free to take as many classes as you can commit to at any of our locations!
Be stronger, leaner, and happier with Body Zen. Each class promotes a feeling of well being and gives you a little "me time" to start your day on a positive note or let go of a stress at the end of a hectic day.
Our cyclical and metabolic interval training system builds strength, prevents injury and can burn up to9x more fat than ordinary endurance style exercise programs! And you’ll have a blast doing it! Our group training style programs are designed for men and women of all fitness levels who want efficient and effective workouts.
Every exercise in our program has 3 levels of progression and regression options depending on your current fitness level. Can't run - no problem! We have an option! Pushups "too hard" ... we can progress you to a level to which you will amaze yourself!
Although some people who come to us are already in good shape, many people who walk through the doors of Bodyzen Boot Camp are out of shape and start at Level 1 then advance forward. That’s our goal! We want to see you succeed and reach all your health & fitness goals!